Wall Pilates for Seniors: 77 Illustrated, low-impact exercises in 2 customizable routines, to help you lose weight, improve your mobility and flexibility, and to increase your energy and independence

WANT TO TURN BACK THE CLOCK ON AGING? Do you want to stop feeling "old" and want to feel your best, and able to tackle anything?Do you want a low-impact exercise that is safe, easy and effective, that will get you on your path to a better life?THEN THIS WALL PILATES BOOK IS FOR YOU! 5 STAR REVIEWS SAY:Diverse and engaging illustrations with personality! Click on “Look Inside” button to see the difference!220 pages! The 28-day routine is fully illustrated per day, so no flipping pages back and forth!8 1/2 x 11 with large format print - you can put it down or on a stand and still see clearly to follow along!Uses Wall AND Chair exercises, so you don't have to constantly get up and down from the floor!Comprehensive - includes nutrition and social and mental wellness! Free bonuses - Habit Tracker, Meal Planner and Wellness Journal!HERE’S MORE DETAIL ON HOW THIS BOOK CAN HELP YOU!77 illustrated movements accompanied by clear instructions for proper form and technique.Detailed guidance, tailored specifically for seniors or beginners.Emphasis on safety, comfort and gradual progression to ensure a fulfilling and sustainable fitness experience.Focuses on wall and chair exercises, so you don’t have to constantly get up and down off the floor.Tips for crafting personalized workout routines that fit seamlessly into your daily life.Strategies for incorporating higher cardio workouts, positive nutrition, meditation, journaling and brain exercises for even more increased physical and mental well-being.Can be used any time in your own home.The cute animals will give you a smile or two and a bit of fun as you go :)If you want to step onto a path for BETTER fitness and a BETTER quality of life, STARTING NOW,THEN SCROLL UP AND CLICK THE "ADD TO CART" BUTTON! Read more