Looking to drop in for a class? We would love to have you join us! Click on the button below and let us know you’re coming. We do request 24-hour notice if possible.

Drop-ins are more than welcome at CFGV but must have at least two months of CrossFit experience. Our drop-in rate is $20 and weekly rates are available. Drop-in and t-shirt or tank top is $35. Please use the proper option below to register for a class drop-in slot.

If you would you have any questions, please email us at crossfitgoldenvalkyrie@gmail.com or call us at 515-412-0609. We look forward to meeting you!