You can try us out for 14 days for only $14!
When you join a monthly membership, we’ll discount the $14 off your first month.

For Des Moines area residents only.

Already completed your trial?

Let’s select the membership that best fits you!

Visiting Des Moines?

Are you traveling from out of town and need a workout? We would love to have you join us! Let us know you’re coming. We kindly request 24-hour notice if possible. Drop-ins are more than welcome at CFGV but must have at least two months of CrossFit experience.